You don’t have to keep carrying this alone
A more grounded, confident way of living starts here.
Services
Individual Therapy
This work may include practical strategies from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thoughts, skills from Dialectical Behavior Therapy (DBT) to manage emotions and stress, solution-focused techniques to move toward meaningful change, and existential and person-centered therapy to explore identity, purpose, and what matters most to you. Together, these approaches allow therapy to be both structured and deeply personal, supporting you in making sense of your experiences while also creating lasting, real-world change.
Offering In-person or virtual sessions
Biofeedback
At Oceanside Counseling we provide biofeedback services utilizing HeartMath and the Calmstone. Biofeedback is a tool that helps you see how your heart and emotions respond to stress in real time. By learning simple breathing and focus techniques, you can shift your body and mind into a calmer, more balanced state. Over time, this helps reduce anxiety, improve focus, and manage stress more effectively.
Train your Nervous System
Sports Psychology Coaching for AthletesAthletic Performance & Mindset Coaching
Are you putting in the work but struggling to perform consistently under pressure? Mental blocks, anxiety, and self-doubt can keep even the most prepared athletes from reaching their potential.
Coaching blends sports psychology with practical mental skills training to help athletes build resilience, manage anxiety, strengthen confidence, and sharpen focus. Using tools such as visualization, mindfulness, goal-setting, and biofeedback, athletes learn how to regulate their nervous system, stay grounded under pressure, and translate their physical training into consistent, game-day performance
Kaitlyn Colasurdo, M.S., L.P.C.
Kaitlyn Colasurdo, MS, LPC, is the owner and founder of Oceanside Counseling in Brielle, NJ. She creates a warm, supportive space where clients feel truly seen, heard, and understood, believing that connection is the foundation for meaningful growth. Kaitlyn works with teens and adults navigating anxiety, depression, trauma, family conflict, and more, using evidence-based approaches such as CBT, DBT, and biofeedback to help clients build emotional regulation and resilience. She is dedicated to helping individuals develop practical coping skills and create lasting change in their lives, guiding them toward greater wellbeing and self-trust.
Fees
Accepted Insurances
Aetna
United Healthcare
United Healthcare Oxford
Optum
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My rate for a standard therapeutic hour is $150 per session. If you have insurance, you may only be responsible for a copay. I’m happy to guide you through how to understand your insurance and what your rate may be.
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Superbills are available upon request for reimbursement to your insurance and are dependent upon your out of network benefits.