Individual Therapy:

Your therapy sessions are designed specifically for you, with a compassionate approach that meets you where you are. At Oceanside we will draw from a variety of evidence-based techniques, using whichever tools best support your growth, coping, and overall well-being, so your time in treatment feels meaningful, practical, and personalized.

Areas of Speciality:

Adjustments to Life Transitions, Anxiety, Depression, ADHD, Codependency, Grief and Loss, Mood Disorders, Obsessive Compulsive Disorder (OCD), People Pleasing, Low Self-Esteem, Nervous System Regulation, Relationship Issues, Stress, and Trauma.

Biofeedback:

Biofeedback Therapy is a non-invasive and drug-free approach that focuses on the interconnection between your emotions, heart rhythms, and overall well-being. It utilizes biofeedback technology to measure and provide real-time feedback on your heart rate variability (HRV), a key indicator of your physiological and emotional state.

Biofeedback has been shown to help with:

  1. Anxiety

  2. Mood Disorders

  3. Insomnia

  4. Attention-Deficit/Hyperactivity Disorder (ADHD)

  5. Chronic Pain

  6. Post-Traumatic Stress Disorder (PTSD)

Additional Resources: https://www.heartmath.com/science/

Athletic Performance and Mindset Coaching:

Do you need support and help navigating identity, self-hate, life-after-sport, self-worth, performance anxiety, perfectionism, and setbacks from injury?

Athletic Performance and Mindset Coaching is a non-clinical, goal-focused service for athletes ranging from the high school level to the D-1 or elite level. Coaching focuses on strengthening mental resilience, building confidence, and pushing athletes to perform at their best.

Kaitlyn Colasurdo, a former Division I athlete and current sub-elite marathoner, knows firsthand the unique pressures athletes face and uses that insight in her coaching.

  • Athletic Performance and Mindset Coaching is a non-clinical, goal-oriented service that helps you develop the mindset and skills needed to navigate both competition and the challenges that come with being an athlete and is not considered psychotherapy. Because of this, insurance companies do not cover coaching services. Clients who choose this option will complete a brief opt-out form acknowledging that they are receiving coaching rather than mental health treatment and will be responsible for the full session fee. If you’re unsure whether therapy or coaching is the best fit for you, I’m happy to help you decide.

“We cannot ignore our pain and feel compassion for it at the same time.”

-Brené Brown